Great Meditation
Great Meditation
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10 Minute Focus Guided Meditation
Meditation can significantly improve focus by training the mind to maintain attention on a single point of reference, such as the breath. Regular practice enhances the brain's ability to filter out distractions, leading to increased concentration and mental clarity. Studies have shown that meditation strengthens the prefrontal cortex, the area of the brain responsible for executive functions like attention and decision-making. This neuroplasticity allows for better management of distractions and improved cognitive control, resulting in heightened focus and productivity in everyday tasks. This is an Original 10 minute guided meditation recorded by us.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmeditation/membership
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
All our guided meditations are recorded and spoken by real humans.
Background Images, and or background music may be digitally generated.
Переглядів: 17 016

Відео

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A Daily 5 Minute Meditation Practice to Benefit All Areas of Your Life
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A Daily 5 Minute Meditation Practice to Benefit All Areas of Your Life

КОМЕНТАРІ

  • @elizas5126
    @elizas5126 30 хвилин тому

    Hahah it looks like there a lot of teens in the comments maybe. Shifting isn’t always about waking up somewhere else, you also have to take steps in your life to do that. I did it for 3-4 years moved, changed careers, and looking for another change

  • @wassafatmaghribiainamerica
    @wassafatmaghribiainamerica Годину тому

    Mashallah Tabarkallah thank you for sharing 🎉😊

  • @fousdevelos4937
    @fousdevelos4937 Годину тому

    🙏🧡💛

  • @CaliDreaminn
    @CaliDreaminn Годину тому

    This one was so good, the first time i heard it I didn’t like it but came back a second time and loved it 💕✨👏🏽

  • @blahblahblah6378
    @blahblahblah6378 Годину тому

    This sounds too sexy

  • @pendomojaxkalibre5686
    @pendomojaxkalibre5686 3 години тому

    Thank you🙏

  • @timblevins6101
    @timblevins6101 4 години тому

    🥰

  • @CheriEl88
    @CheriEl88 4 години тому

    ♥️♥️♥️

  • @DesTheDivine
    @DesTheDivine 5 годин тому

    Thank you so much for this beautiful message and meditation 🙏🏽🙏🏽❤❤

  • @lisaleveque7081
    @lisaleveque7081 5 годин тому

    Wow I didn’t want this to end

  • @moonxoxo6198
    @moonxoxo6198 5 годин тому

    Me and my partner broke up yesterday. My heart hurts

  • @nithyaj2464
    @nithyaj2464 6 годин тому

    Very nice....

  • @adamhucker1758
    @adamhucker1758 6 годин тому

    Really enjoyed waking up to the very loud commercial at the end.

  • @tessatandler393
    @tessatandler393 6 годин тому

    Thank you for beautiful meditation...but why part from the inner child who is an integral part of you? Nonetheless your voice is very comforting and healing

  • @charlenemabins7476
    @charlenemabins7476 6 годин тому

  • @super_nova5590
    @super_nova5590 6 годин тому

    Lately I haven’t been myself for a while after losing a friend. I’ve been over stressed and just felt so much emotions I couldn’t tell anyone about, now I’m here and feel so calm

  • @stefalbert2192
    @stefalbert2192 7 годин тому

    Thank you ❤

  • @lorettaterpstra6373
    @lorettaterpstra6373 8 годин тому

    ❤filled with gratitude for you, thank you. Namaste 🙏

  • @TheeMelindaJones
    @TheeMelindaJones 8 годин тому

    Thanks!

  • @davidoswald7985
    @davidoswald7985 10 годин тому

    Awesome lovely experience

  • @miapetersmusic
    @miapetersmusic 10 годин тому

    Doing this the last view mornings has been so wonderful, thank you 🥰

  • @user-hj1ox6ew3q
    @user-hj1ox6ew3q 11 годин тому

    ❤great I can’t stop sob during the meditation 😊

  • @jenniferpiercy8305
    @jenniferpiercy8305 11 годин тому

    Namaste 🙏

  • @mariyavasylyk9589
    @mariyavasylyk9589 12 годин тому

    Absolutely amazing meditation 🥰 Thank you for this gift of love and appreciation! 🙏 Sending you all love and light 🫶

  • @AbhilashAbrahambest
    @AbhilashAbrahambest 13 годин тому

    Thank you ❤

  • @shriya7662
    @shriya7662 14 годин тому

    Such a beautiful meditation ❤

  • @davidneilbird8849
    @davidneilbird8849 14 годин тому

    I found the music very intriguing. Who was it?

  • @beautiandlove1469
    @beautiandlove1469 15 годин тому

    I felt down about my weight loss progress. Even though Im seeing visible changes I still felt like it’s not enough. This meditation was a beautiful reminder that I am enough, right now, in this body! Nothing else matters besides how I feel about myself and that is enough. ❤ 10:14

  • @viveknanda14
    @viveknanda14 15 годин тому

    Im in love with u already

  • @nehu.2000
    @nehu.2000 16 годин тому

    What if I m ease with other what if I m happy for others what if I m focusing or entertaining only positive thoughts of mine I m willing to happy with other I m willing to appreciate others by avoiding comparing I m willing to free my self from any comparison I m willing to be happy with what I have

  • @havelife
    @havelife 18 годин тому

    Awesome, thank you and I love you too.

  • @lisagillham8967
    @lisagillham8967 18 годин тому

    It was good. I really relaxed which is not always easy for me. It was nice and slow. The only thing I missed was a little bit of talk about the qualities of each chakra. 😊 Thank you very much.

  • @sebastian77spiritawakening
    @sebastian77spiritawakening 18 годин тому

    Beautiful meditation Thank You 🕊️🌸✨

  • @ltimiii2572
    @ltimiii2572 20 годин тому

    oki lets do this. ive had lucid dreams before but im tryna master having them at will. the lil ()s r how many dreams i recalled that day:) day 1 (5): no lucid dreams but dream recall was good day 2 (0) : i almost fell asleep by the end of it but then my stomach felt weird so i woke up n js went to sleep as normal so nothing much. i remembered 2 dreams in the morning but ive forgotten them

  • @dmitridubois5562
    @dmitridubois5562 20 годин тому

    thank you! this was quite fun for me as i vividly visualize each situation :>

  • @AngryAquarius
    @AngryAquarius 21 годину тому

    This is my favorite one

  • @corygullette2269
    @corygullette2269 21 годину тому

    Beautiful ❤Meditation!Thank you😊

  • @beataeliasova1875
    @beataeliasova1875 21 годину тому

    I just want to pass my school leaving exams and start loving myself more🌷

  • @linz7778
    @linz7778 21 годину тому

    Thank you 😊

  • @amelielovato1895
    @amelielovato1895 День тому

    Thank you so much. Blessed be!

  • @AbhilashAbrahambest
    @AbhilashAbrahambest День тому

    Thank you ❤

  • @nandhinidutta4719
    @nandhinidutta4719 День тому

    Thank you ❤️

  • @susanho8542
    @susanho8542 День тому

    Thank you for your beautiful guided meditations 🧘‍♀️ 💖 Namaste🙏 🕉

  • @mihaelafluieras6469
    @mihaelafluieras6469 День тому

  • @mihaelafluieras6469
    @mihaelafluieras6469 День тому

    ❤ thank you so much

  • @vetaclarke7308
    @vetaclarke7308 День тому

    Thanks for this loving meditation 🩷. 🙏🏽Namaste

  • @esthersantiago7152
    @esthersantiago7152 День тому

    Thank you so much for all your wonderful meditations! sending you love!